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Integrate dates into savory dishes. Dates add natural sweetness and stability to cooked veggies like sautéed kale or roasted cauliflower, backyard garden salads, and veggie stir fries.Sedivy loves to consume dates to be a snack. "I pair two to a few Medjool dates with a big scoop of organic peanut butter to aid fill me up right up until my followi